Age: 26 State: WI
Experience: Iron Woman
Age: 46 State: NY
Age: 29 State: NY
Age: 22 State: CO
Age: 26 State: CO
Age: 25 State: WI
Age: 34 State: WI
Age: 32 State: WI
Building her business over the last 5 years, Robin has neglected other things in her life. Its now time for her to venture out, have fun and enjoy new experiences! First up? The dirtygirl mud run! She's even recruited her daughter to train with her. What better way to get back into shape? Something fun and for a good cause!
It’s already August 4th. Only 5 weeks away from the Dirty Girl Mud Run in South Wales, NY!
I’ve been getting ready…but have already experienced a couple setbacks. However, I will NOT be discouraged. Normally, this kind of thing would have slowed me down and cause me to back out.
But this is too important. I will prove to myself that I can do it!
Ok…what I’m doing to get ready…
+ Mind set. So incredibly important.
+ Proper diet. Cross between Body for Life & Metabolic cooking.
+ Working out
+ Collecting friends who want to do this with me
What am I doing for my workout?
I am not a runner, haven’t been for over 20+ years. So this is really something when I tell folks I’m doing a 5k mud run. I will run, walk or crawl, but I will finish it.
Cardio was attacked first. Started on the treadmill and decided I could use something a bit more intense. I faced my fear and climbed up on the dreaded elliptical. I made a bargain with myself. I’ll do 3 minutes then get off. I made it 5 minutes.
I’ve also added in strength training. Not sure if any of you have heard of Scooby’s Home fitness and Bodybuilding Workouts, but this is the next best thing to having a personal trainer. I’ve taken everything down to my own level and working his program.
So…that’s me, gettin’ ready. How are you getting ready?
August 8th, 2011
9 Responses to “Gettin’ Ready”| |
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